join award winning personal trainers Will Power, as we embark on a silent exercise experience through Edinburgh’s iconic urban landmarks. Expect all your inhibitions to evaporate away as you don our Hi-Tech headsets and run free to our motivational tunes.
Utilising the city landscape and utilising every muscle in the body, our tour will increase metabolism, burn fat, build muscle and leave you feeling exhilarated.
The tour starts with a gentle cardio warm up with mobilisation and leads us into our unique 3 phase workout.
Phase 1 is 20 mins of fat burning and includes a low impact leg workout.
Phase 2 is all about muscle toning. A 10 minute upper body routine which includes every upper body muscle done with body weight.
Phase 3 is the cardio phase and is 20 mins of high intensity cardio with a plyometric leg routine built in.
The 3 phase workout delivers a higher percentage of fat burn within your cardio workout. And boosts metabolism both short term and long term.
Due to this expect to burn approximately 1000 calories!
Basic fitness level required.
Looking for a private class?
We can provide bespoke private fitness tours for groups of over 15 people. Click on the button below to make an enquiry for your group…
Prefer to try a dancing Silent Adventure city tour?
We provide a growing number of silent disco city adventures that are perhaps a little less fitness orientated (but still very active!). What is a Silent Adventure? It’s a flash mob. It’s a silent disco. It’s a roaming, rhythmic riot through the some of the UK’s finest cities – and it’s amazing fun! Find out more >
Latest from the blog…
“The tour was an absolute riot from start to finish… I just wish it had lasted longer – I would have quite happily spent another hour on the tour. I can’t wait to go again!”
“It’s just about the most fun you can have with your clothes on.”
“Unreal! I haven’t laughed like that in ages. Silent Adventures is absolutely smashing it!”
“It’s a roaming, rhythmic riot around the streets of Liverpool and It needs to be experienced to be believed!”
“Great tunes, excellent organisation, and just utter fun! YOU MUST DO THIS!”
“You have to experience this. Best hour of my life. Sorry kids.”
Be Part of The Silent Team…
We’re always on the lookout for more folk to join our Edinburgh team. If you’re outgoing, energetic and think you have what it takes to help out or even host a tour, then we’d love to hear from you. Click on the button below and fill out a short form to get things started…
We’re also looking for qualified fitness trainers to partner up with for tours opening across new cities – know someone?